In tests conducted by Professor Yoshifumi Miyazaki, one of the world’s leading experts on forest bathing, it was found that inhaling the...

The mind is most scattered when it tries to cling to some experiences and avoid others. Mindfulness offers a way of staying present by...

Where did your mind get trapped? “When we are disturbed, we attract even more disturbances, and so the snowball effect continues. One...

A fascinating talk by Joseph Goldstein This talk, by Joseph Goldstein, from November 19, 2014 at the Center for Mindfulness in Medicine,...

Is it possible to let it all go? What are you holing on to today? Thoughts about your family, work, commitments, finances and...

A great time to see the beauty and the wonder of the earth around us. "Walking meditation should not be work. It is very pleasant,...

The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race... Walk slowly It only takes a reminder...

Who doesn't want peace of mind! So often we hear people saying that someone "made me" angry or upset. The fact is that it was the mind's...

Which part are you identified with? The part that is always in a rush? Or attached to what went wrong? Or to what can be done to avoid...

Overthinking? Endless chatter in the mind?. Mind the gap between your thoughts. Notice the existence of this place, where you are simply...