Mind the Gap Between Your Thoughts
Overthinking? Endless chatter in the mind?.
Mind the gap between your thoughts.
Notice the existence of this place, where you are simply nothing but the observer.
The gap: a place where, in our busy lives, we are made to believe is a waste of time if there is nothing there being planned, done or worried about.
"Something has to fill the emptiness of this gap between the thoughts".
Does it really need to?
What is there for you to observe?
How can anxiety not be part of this gap?
For Individual classes by Skype/Zoom, in person in India/UK, group workshops and more: firstname.lastname@example.org
#mindfulness #thepowerofnow #mindthegap #thoughts#anxietyawareness #india #rishikesh #uk #mindful.