Which part are you identified with?
The part that is always in a rush?
Or attached to what went wrong?
Or to what can be done to avoid this possible something in the future?
The part who is anxious to control, to have all the answers, to be perfect?
Or the part that observes, that accepts all just as it is, acknowledging each present moment, the “good”, the “bad”?
Breathing in and out.
Mindfulness is for everyone, anytime.
For Individual classes by Skype/Zoom, in person in India/UK, group workshops and more: liz@mindyou.co.uk
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