The mind is most scattered when it tries to cling to some experiences and avoid others. Mindfulness offers a way of staying present by...

Where did your mind get trapped? “When we are disturbed, we attract even more disturbances, and so the snowball effect continues. One...

A fascinating talk by Joseph Goldstein This talk, by Joseph Goldstein, from November 19, 2014 at the Center for Mindfulness in Medicine,...

Is it possible to let it all go? What are you holing on to today? Thoughts about your family, work, commitments, finances and...