Look deep into nature, and then you will understand everything better
- Albert Einstein -
CORPORATE WELLBEING
DAYS
What is Nature Connection?
Never does Nature say one thing and Wisdom another
- Juvenal -
Why Choose
Nature Connection?
Physiological Health
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more energy
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better sleep
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enhanced immunity
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healthy digestion
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balanced blood pressure
Mental Health
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less stress and anxiety
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increased focus
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enhanced creativity and memory
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improved mood
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feeling more relaxed
Emotional Health
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feeling more connected, more alive, more present, more joyful
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feeling more willing to forgive, to love,
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having more of a sense of perspective, purpose, wholeness
Everything in nature invites us constantly to be what we are
- Gretel Ehrlich -
About Liz
As a lawyer of 11 years, Liz knows all about the pressures of working in organisations. But in 2012, she decided to change track. She left the legal profession, trained in, and then taught mindfulness. In 2019, she trained with Nature & Forest Therapy Guides and Programs (ANFT) and became a Certified Forest Therapy Guide. She is also a member of the ANFT European Council.
Liz in the Press...
If nature has taught us anything it is that the impossible is probable
-Illyas Kassam-
What People Are Saying....
"Through a series of invitations Liz guided me, gently bringing me into communion with the forest which was profound and completely immersive. I found true connection there, felt the consciousness of the trees and rocks, and understood for perhaps the first time in my life that not only can we be at one with Nature, but that Nature wanted to know me and yearns to be in harmony with us."
— Gary Breeze, Lettering Sculptor & Winner of 2 Gold Medals at Chelsea Chelsea Flower Show —
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"The pure magic of forest bathing. Liz is an intuitive and tuned in facilitator who put me back in connection with nature in a 2 hour process. An utterly enriching experience which I can’t wait to do again"
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— Malcolm Stern (Group and individual psychotherapist and Co- Director and Co-founder of Alternatives at St James' Church in London) —
The Earth is what we all have in common
- Wendell Berry -
Book on a
Forest Bathing Walk
A Few of our Past Events
 4th October: Broughton Hall Estate |  27th September: Forest Bathing: Broughton Hall Estate |
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 13th September: Forest Bathing & Sweat Lodge: Broughton Hall Estate |  Broughton Hall Estate: 30th August (at the beginning of the walk; in the Fire temple) |
 Broughton Hall Estate: 16th August 2020 |  Broughton Hall Estate: 19th July |
 5th July: Broughton Hall Estate |  28th June: Broughton Hall Estate (starting the walk from the Fire Temple) |
 21st June 2020 Broughton Hall Estate |  Broughton Hall Estate: 14th June 2020 |
 Broughton Hall Estate: 8th March 2020 with James Forrest for an article in the May issue of Mens Fitness Magazine |  Broughton Hall Estate: 1st March 2020 with Malcolm Stern, psychotherapist and Sophie Nevill, meditation teacher. |
 Gisburn Forest: 19th January, 2020 |  Broughton Hall Estate: one-to-one forest bathing: 18th January 2020 |
 Broughton Hall Estate: 1st September 2019 |