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Nature Based Wellbeing Day

Immerse yourself in nature at the

Sanctuary at Broughton

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Why Join a Wellbeing Day? 

Modern lifestyles sometimes lead us to neglect our body’s need for rest and rejuvenation. Continually drawing from our body’s energetic reserves can sometimes leave us feeling exhausted and overwhelmed.

 

Our unique nature based wellbeing day is perfect for anyone wanting a break from the demands of modern life.  Treat yourself to a reconnection to spirit and simply immerse yourself in nature.

Aims

  • Re-establish your relationship with nature

  • Unwind from physical and mental stress

  • Recover an experience of vibrant energy

  • Be free of distractions

  • Establish a deeper connection to who you are

  • Have some fun! 

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What to Expect...

  • Forest bathing with Liz, a certified forest bathing guide

  • Vegan Lunch in the Fire Temple 

  • Labyrinth Walk

  • Mindfulness Meditation / Practices

  • Nature connection experiences

  • Wild Swimming (Optional)

  • Woodland Sauna

Health Benefits

Studies show that spending time in nature can:

  • Lower blood pressure and stress hormone levels

  • Reduce nervous system arousal

  • Enhance immune system function

  • Increase self-esteem

  • Relieve anxiety

  • Improve our mood

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Location

The Sanctuary at Broughton, Skipton, North Yorkshire

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  • Immerse yourself in nature and relax, renew and re-energise!

    Starts Jun 6

    125 British pounds